Swing Arm
when spiking a volleyball, do you give it a full swing of the arm or stop the motion once contact w/ the ball?
i have played v-ball with a few coaches and found this to be a conflicting matter. some say to give it a full swing (where the arm swings all the way back down to the side of your waist) others have said to swing only until you hit the ball then stop the swinging motion. i have always preferred the full swing but i dunno, what do you guys think? also, do the different approaches(full swing/ swing and stop) affect the power of the spike significantly?
Yes, they do.
I always fully swing my arm. I feel it gives me more power.
Motorcycle Rear Swingarm Paddock Stand
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