Safe Cont
Melatonin and Valerian Root, Additive?
Hi I have trouble sleeping and often wake in the morning dead tired. I Found on here, due to other people’s posts, that Melatonin can help with that. I started taking both. They work great! i’m rested more during the day and not as tired. I recently changed shifts, 2nd to 1st which is giving me some tiredness. But anyways, I feel great.
I’m wonder, is either of these additive that I should be worried about? Or have any bad long term effects?
Any experences with these, please tell me. I have been taking them every night for the last week and want to know if its safe to cont. taking them. Thank you
I’ve tried to do just about everything but take pills for 4 years. I even had a sleep study which they told me nothing. I would speed every min. i was awake sleepy but now I have, what i believe to be, normal feeling. Just wanted to add that….That ive tried to regulate it, going to sleep at the same time, waking up, no naps no caffine…ect
i take valerian every night. it’s great at relieving stress and tension! you can get it over the counter and it’s a great sleep aid! and it’s 100% safe (my whole family has been taking it for years and our family doctor actually recommended it) however the only downside is that the more potent the brand your taking the stronger the smell. and this stuff smells AWFUL! but it’s worth it.
WARNING! THINGS I FOUND THAT DO HAVE MAJOR SIDE EFFECTS: i strongly do not suggest that you take Tylenol PM and booze, in any form or combination. the main ingredient in Tylenol PM and Advil pm, or benadryl for that matter is diphenhydramine. here’s what happens when you take it:
You can walk into a drugstore and choose from an array of sleep aids, offered without prescription. The main ingredient of over-the-counter sleeping pills is an antihistamine. Antihistamines are generally taken for allergies, but also make you feel very sleepy. Common over-the-counter sleep medications are Sleep-Eze, Sominex, Nytol, and Unison; they contain antihistamines such as:
diphenhydramine hydrochloride,
diphenhydramine citrate, or
doxylamine succinate.
In general, over-the-counter sleep medications are not a good choice because they:
Are not intended for long-term use.
Interfere with mental alertness during the day, so you should avoid driving and other similar tasks. You may also be at risk for falling asleep
Reduce the quality of your sleep by reducing time you spend in deep sleep.
Use over-the-counter sleep medications only for transient or short-term insomnia and in conjunction with changes to your sleeping habits. Be sure to pay attention to your body’s physical response to these sleep medications.
take a look at the links on the website i’ve listed they have some good articles and information on the subject.
I hope this helps!
HELP ME!!! my pc will not work (cont. in description)
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