Power Energy
What are some foods to help boost brain power & energy?
I’m trying to make some dietary changes, but I’m on a budget. What kind of healthier foods are out there that help with energy & brain power without breaking the bank? This is one reason why I tend to eat what I do… junkfood is almost always cheaper. I am working out regularly, which helps, but I’m still trying to avoid those mid-afternoon slumps, & I’d like to tone up faster.
Protein and healthy carbs gives you a lot of energy!
Nuts are a great source of protein and fat (the healthy fats) and is a great snack.
Protein such as chicken breast, fish (tuna and salmon are great), eggs and so on are the best protein foods. Good carbs are wheat breads, oatmeal, potatoes, and brown rice.
Of course, don’t forget your fruits and veggies! 
Good luck!
Powerthirst
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