Energy Energy
Did you know that primary care physicians report that the number one complaint of patients is fatigue? While symptoms of fatigue could be related to a medical diagnosis such as a thyroid imbalance, depression or sleep apnea, lifestyle choices are the more likely cause. Many patients are frustrated when they share their concerns with their doctors and only to learn that the results of routine medical tests are within normal limits. If you’ve found yourself in this situation, it may be time to explore options for increasing your energy.
Let’s start by taking a look at common energy drainers. The most common include poor sleep, stress, personal and job demands, and lack of time or too much to do. Typically, all of these concerns interact to create a state of persistent anxiety that depletes energy.
Some fairly simple lifestyle changes can counteract some of the energy drainers. Energy is generated by proper nutrition, physical activity, adequate sleep, positive attitude and taking time for relaxation. How do you measure up in these five areas?
1. Are you depending upon caffeine and sugar to fix that mid-morning or mid-afternoon slump? Observe more closely, both of these substances set us up for a roller coaster of highs and lows throughout the day. In addition, afternoon or evening caffeine could be impacting your sleep.
2. Are you too busy for physical activity? Try taking a 10-15 minute walking break. You will be more productive when you return to your task.
3. Do you go to bed only to find that you rehash your day or focus on your to do list and have difficulty falling asleep? It’s helpful to start unwinding before bedtime by developing a relaxing routine. Reading for pleasure or journaling is often helpful to quiet the mind. Planning for 7-8 hours of sleep also results in greater energy levels. Getting fewer hours of sleep has not been demonstrated to increase productivity.
4. Attitudes are contagious. Have you ever noticed how you feel like your energy has just been sucked out of you by someone else’s negativity? Luckily, positive attitudes are just as contagious. Focus on the things for which you’re grateful and avoid naysayers when you’re feeling vulnerable.
5. Most of us don’t take enough relaxation breaks throughout the day. Even a few minutes of deep breathing can rejuvenate. Try sitting in your car and taking slow, deep breaths for a couple of minutes before you start your drive home from work, or before going into work or when you arrive home at the end of the day. Just those couple of minutes of deep breathing can be refreshing and can help you to re-focus.
So…what are you waiting for? Choose one thing that you will do to generate more energy. The choices you make will positively impact the quality of your life. You’re the only one who can determine how to stop draining your energy and start producing it.
Together we can Create A Culture of Wellness! Learn how by going to http://wwrcoach.com/corporate-wellness and receive your free report.
Copywrite 2010 Wellness Within Reach
Keri Hilson-Energy (Official Music Video)
|
|
$199 Frigidaire 30 Pint Energy Star Low Temp Dehumidifier Save $$$ $109.00 |
|
|
Honeywell Energy Smart Low Profile Heater Whole Room HZ-817C NEW $55.00 |
|
|
Room Fan – Soleus FS2-40R-32 16″ Pedestal Fan – Energy Efficient Cooling – New $92.42 |
|
|
Mini Energy Power Watt Voltage Volt Meter LCD Monitor $7.89 |
|
|
LOT OF 5 NEW PROGRAMMABLE ENERGY SAVING VENT DIFFUSER FLOOR REGISTER 4”X10” $57.27 |
|
|
Energy Conservation Kit Save Energy at Home or Office $15.00 |
|
|
$299 Professional Series 65PT Low Temp Energy Star Basement Dehumidifier Save $$ $139.00 |
|
|
Set/2 Power Electricity Energy Saving Saver Boxes USA Plug NIP NEW $5.99 |
|
|
NEW! DeLonghi Energy Star 50 Pint Dehumidifier w Pump DD50PC $399! NO RESERVE! $111.50 |
|
|
skb11ea warm white electronci energy saving lamp $12.99 |
|
|
New 18KW Power Energy Saver Electricity Save up to 35% $6.52 |
|
|
EEMAX 99% ENERGY EFFICIENT ELECTRIC WATER HEATER POINT OF USE INSTANT ON DEMAND $279.99 |
|
|
Light Lamp Energy Saving Time Delay Lag Wall Switch White $7.65 |
|
|
36KW Power Energy Saver Electricity Saving Box Save up 35% money or more $0.99 |
|
|
Clip-on Solar Energy Cell Travel Cooling Cool Mini Fan $3.98 |
|
|
NEW Energy Vent 7″ EV-GTC furnace exhaust $37.00 |
|
|
Ikea Solar Energy Light Bird Lighting NEW $24.99 |
|
|
Renewable Energy DVD Set = Wind Turbine, Biodiesel, Solar, Windmills & Gardening $69.99 |
|
|
$199 Frigidaire 30 Pint Energy Star Low Temp Dehumidifier Save $$$ $109.00 |
|
|
8″ Energy Efficient Fan – Up to 80% Energy Savings – Blue – by O2 Cool $16.95 |
|
|
Light Lamp Energy Saving Time Delay Lag Wall Switch White $7.66 |
|
|
$299 Professional Series 65PT Low Temp Energy Star Basement Dehumidifier Save $$ $139.00 |
|
|
Eva-Dry Edv-2200 Mid-Size Dehumidifier Low energy consumption $29.99 |
|
|
IR Infrared Motion Sensor Automatic Light Lamp Pir Switch Save Energy 220V 1000W $9.99 |
|
|
IR Infrared Motion Sensor Automatic Light Lamp Pir Switch Save Energy 110V 220V $9.99 |
|
|
Blk Sun Power Energy Solar Cell Fan Hat Clip-on Cooling $0.99 |
|
|
Trane TZEMT400BB3 Remote Energy Management Thermostat $54.95 |
|
|
Ikea Solar Light Energy Yard Outdoor Lantern Lighting New $25.99 |
|
|
Ikea Solar Energy Outdoor Light Flower Lighting NEW $24.99 |
|
|
New Type Power Electricity Saving Box Energy Saver US Plug 90V-250V $6.29 |
|
|
Technology Home Electricity Digital Energy Power Saver $23.85 |
|
|
New Type Power Electricity Saving Box Energy Saver EU Plug 90V-250V $6.29 |
|
|
Clip-on Solar Sun Power Energy Panel Cooling Cell Fan $3.99 |
|
|
5A Solar Regulator Energy 12V Charger Inverter Panel $6.99 |
|
|
FASHION CLIP-ON SOLAR SUN POWER ENERGY PANEL COOLING CELL FAN $0.99 |
|
|
10w 12v poly solar panel portable power energy charger for battery-free shipping $49.05 |
|
|
Power Energy Saver Electricity Save up 35% EU 18KW 8486 $8.99 |
|
|
Power Energy Saver Electricity Save up 35% US 18KW 8490 $8.99 |
|
|
Power Saving Electricity Energy Saver Box UK plug $7.19 |
|
|
Trane(Remote Energy Management Thermostat for Schlage LiNK System) TZEMT400AB32M $99.99 |
|
|
DeLonghi DD45 45 Pt. Energy Star Dehumidifier $246.07 |
|
|
Infrared PIR Auto Sensor 6 LED Light Lamp Motion Detector Energy Saving New $7.47 |
|
|
Shaking LED Sensor Motion Detector Drawer saving Energy Light Lamp for Kitchen $8.40 |
|
|
Kaz Inc HZ-8000-HW Energy Smart Tower – Kit $81.64 |
|
|
Kaz Inc HZ-7204U-Cool Touch Energy Smart Heater – Kit $74.46 |
|
|
GE 6400 BTU Window Air Conditioner Energy Star Rated AEM06LQ $255.99 |
|
|
Energy Star B17A0 Water Cooler Black $90.00 |
|
|
Real Time Wireless Energy Monitor – Inlcudes 4 Sensors $99.99 |
|
|
AU WATT Power Energy Voltage Meter Monitor 240V $99.99 |
|
|
Powercost Energy Meter Energy Monitor Usage $99.99 |
|
|
NEW Energy iConserve Saving Series Power Monitor $99.99 |
|
|
Energy Detecting iConserve Electricity Power Monitor $99.99 |
|
|
Energy Saver Power Monitor — NEW $99.99 |
|
|
Energy Detecting iConserve Remote Power Monitor Meter $99.99 |
|
|
Energy/Power Monitor 120v AC $99.99 |
|
|
Energy Cost Monitor $99.99 |
|
|
Energy saver power monitor $99.99 |
|
|
iConserve Energy Detective Remote Power Monitor Meter $99.99 |
|
|
Electricity Monitor, Energy saver, Green $99.99 |
|
|
ENERGY POWER MONITOR-ENERGY SAVER $99.99 |
|
|
iConserve – Current Cost whole house energy monitor $99.99 |
|
|
Energy Monitor $99.99 |
|
|
Energy Saver Series Power Monitor — Cutting Edge $99.99 |
|
|
Energy Power Monitor MINT $99.99 |
|
|
iConserve Elite Wireless Energy Saving Monitor – Single $99.99 |
|
|
iConserve Elite Wireless Energy Saving Monitor – 1 PHAS $99.99 |
|
|
iConserve Elite Wireless Energy Monitor with 2 Sensors $99.99 |
|
|
iConserve Elite Wireless Energy Saving Monitor – 3 PHAS $99.99 |
|
|
ENERGY USE POWER MONITOR,NEW $99.99 |
|
|
iConserve Home Energy Monitor $99.99 |
|
|
iConserve Energy Monitor $99.99 |
|
|
Energy Detecting Electricity Power Monitor NEW $99.99 |
|
|
EU Advanced WATT Power Energy Voltage Meter Monitor $99.99 |
|
|
iConserve Energy Effic LED Monitor $99.99 |
|
|
iConserve Elite Wireless Energy Saving Monitor – Two PH $99.99 |
|
|
iConserve Home Energy Saving Monitor $99.99 |
|
|
iConserve Power Monitor Energy Saver $99.99 |
|
|
iConserve Elite Wireless Energy Saving Monitor – 2 PHAS $99.99 |
|
|
iConserve ENERGY SAVER POWER METER MONITOR — NEW $99.99 |
|
|
iConserve Elite Wireless Energy Saving Monitor – Three $99.99 |
|
|
ELECTRICITY USAGE MONITOR Energy Meter NEW $99.99 |
|
|
iConserve Power Monitor Energy Saver (New) $99.99 |
|
|
iConserve POWER MONITOR ENERGY SAVER NEW $99.99 |
|
|
iConserve Powercost Energy, Meter Monitor Usage $99.99 |
|
|
iConserve PowerCost Monitor and Energy Meter $99.99 |
|
|
New – Power Monitor Energy Saver $99.99 |
|
|
Power Monitor Energy Saver CUT COSTS by 20% $99.99 |
|
|
iConserve The Energy Detect Model Monitor NIB $99.99 |
|
|
Monitor Electric Power Watt Energy Cost Meter Analyzer $99.99 |
|
|
NEW iConserve DIGITAL ENERGY MONITOR SERIES $99.99 |
|
|
iConserve The Energy Detecting Electricity Monitor $99.99 |
|
|
Brand New Model – Power Digital Monitor Energy Saver $99.99 |
|
|
Power Monitor Energy Saver MINT $99.99 |
|
|
Power Monitor Energy Saver Series $99.99 |
|
|
Real Time Wireless Energy Monitor – Inlcudes 2 Sensors $99.99 |
|
|
WIRELESS ENERGY MONITOR $99.99 |
|
|
Power Monitor Energy Saver SAVE $99.99 |
|
|
UK Advanced WATT Power Energy Voltage Meter Monitor NEW $99.99 |
|
|
Power Monitor Energy Saver iConserve — NEW $99.99 |
|
|
US Advanced WATT Power Energy Voltage Meter Monitor NEW $99.99 |
|
|
Breville BOV800XL The Smart Oven 1800-Watt Convection Toaster Oven with Element IQ $229.99 The selectable convection heat helps make this oven smarter than ever%2E One major problem when roasting or baking in a compact electric oven is evenly distributing heat where needed for consistent food coverage%2E… |
|
|
Govino Plastic Wine Glass Flexible Recyclable Shatterproof (Set of 4) $12.95 govino really means go anywhere you like. This revolutionary vessel designed for the ultimate enjoyment of fine wine actually works well for any cold beverage. The unique ergonomic thumb-notch makes wine swirling most simple and best of all you can reuse them or even recycle them. Each box comes with a set of four crystal-clear shatterproof “glasses” perfect for indoors or outâat a picnic, an… |
|
|
Sodastream Jet Starter Kit The Soda Stream Home Soda Maker is a fun, cost effective and eco-friendly addition to any home and a must have item for soda lovers. The idea is simple. Making your own soda gives you ultimate flexibility in your flavoring options without having to buy, carry and store large quantities of cans or plastic bottles. Each bottle of Soda Stream flavoring syrup makes the equivalent of approximately 33 1… |
|
|
25 Classical Favorites $1.67 All products are BRAND NEW and factory sealed. Fast shipping and 100% Satisfaction Guaranteed…. |
|
|
THE E.N.D. (Energy Never Dies) $8.28 All products are BRAND NEW and factory sealed. Fast shipping and 100% Satisfaction Guaranteed…. |
|
|
The E.N.D. (The Energy Never Dies) $9.99 … |
|
|
Shiva Rea: Flow Yoga for Beginners $2.99 … |
|
|
Shiva Rea: Flow Yoga for Beginners $9.99 … |
|
|
Ashtanga Yoga Beginner’s Workout $2.99 … |
|
|
Food, Inc. $6.54 Your steak and chicken may not taste quite the same after you digest all of the information found in this documentary about food production in the United States. Exposing not only the disturbing conditions under which livestock exist prior to their slaughter, the film examines the complex issues surrounding our health and the profits of corporations invested in supplying people with inexpensive (i… |
This entry was posted on Tuesday, September 29th, 2009 at 6:50 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.