Apron Flat
how to get rid of my baby belly!!!!?
ok i had a baby 15 months ago now…..had another pregnancy a few months ago which i misscarried at 12 weeks on christmas day!!:-(
iv booked a holiday now for easter but i dont see how ill ever get a flat belly??? it will ruin my holiday if i feel horrible!!
im not fat at all! just got a horrible apron of a belly!!! lol
i had a huge baby and my pregnant belly was massive, ever since iv just had a lot of excess skin that when i bend over to pick something off the floor it sags and hangs…so disgusting!1
is there anything i can do to help reduce it? i tummy tuck would be nice but i cannot afford it! any other suggestions???
You should combine diet and exercise for best and fast results.
Choose healthy foods you like and replace unhealthy ones you eat in a day with them. Drink lots of water. Stay away from fat and sugar. Dont eat after 7pm. Eat 5 small meals in day, including snacks, not 3 big ones. Eat grilled and boiled foods, not fried and fastfoods. Here is a sample diet plan;
Breakfast: Slices of tomatoes, a piece of cheese, 4 5 olives, 2 egg whites and green tea
Snack: nuts or fruits
Lunch: Salad
Snack again
Dinner: Grilled chicken, turkey or fish and boiled vegetables or salad
You should exercise for best, fast and permanent results. You can exercise at home easily with a good program. And support it with walkings or runnings. There are many good workout programs that focus on baby belly. My sister use one and the most recommended one of them after his son birth and it really worked. Take a look at it and more helpful articles from http://www.diettipsandfitness.com/
Good luck:)
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